Contents

• Waist Slimming Surgery Without Rib Removal In Baku
• Scars After a Deep Plane Facelift, Why They Heal So Well
• Facelift Alternatives – Morpheus8 & Non-Invasive Treatments
• Kesselring Lip Surgery – What You Need to Know
• Advanced Deep Plane Facelift with Preservation Technique™
• Azerbaijani Aesthetic Surgery Goes Global: Dr. Mubariz Mammadli’s Presentation at the International Congress
• Azerbaijani Aesthetic Surgeon Mubariz Mammadli Achieves International Success
• Why Is the Platysma So Important?
• indeed, every plastic surgeon has likely encountered a statement like, “You didn’t pull my face tight enough.” This is often due to patients misunderstanding how anatomy, tissue dynamics, and healing processes work.

14 TIPS TO STAY YOUNG AFTER 40 YEARS OLD

14 ADVICE

After the age of 40, women sometimes experience "40-year-old syndrome", even if they do not admit it themselves. They have certain concerns about their appearance, fall into a number of complexes. This is due to the unpleasant changes caused by age in the human body - wrinkles, sagging, etc. 

After the age of 40, taking care of the body, especially the skin, becomes more important. If you don't know how to take care of your body after the age of 40, especially your skin, these 14 tips are just for you.

Drink plenty of water.

Even if this idea sounds like a cliché, it's true. Drinking plenty of water every day is very important for overall health. It's good for your organs, your energy level, as well as your body and face skin. Internal hydration helps maintain skin moisture. This is especially important as you get older. Because your skin can't retain as much moisture as it did decades ago.

Also, as a person ages, his body tends to dry out more. According to general studies, women who need 2,000 calories a day should drink 2 liters of water, and men who need 2,500 calories should drink 2.5 liters of water.

Get enough sleep

Quality sleep is, of course, very important for your overall health and mental, physical, and emotional well-being. But after the age of 40, it is even more necessary to stay young. Insufficient sleep and excessive alcohol consumption are more common at this age than before.

Therefore, it is extremely important to regulate a full night's rest, eat well and engage in physical activity to stimulate blood circulation and keep the body in tone. Make sure you sleep 7-9 hours a day. If you do, your body will thank you.

At the same time, it should be noted that it is very important to sleep especially between 22:00 and 00:00. Because it is during these hours that the processes that are good for the human body and can only be effective during sleep, including the secretion of height hormone, take place. Sleeping in this interval will also help you lose weight.

Use quality products.

It is always important to choose quality body care products. But after the age of 40, it should be done with special attention. Opt for medical cosmetics with natural ingredients that have been scientifically proven to be effective.

Reduce consumption of starchy vegetables.

Just because a product is called a vegetable, it is wrong to consider it completely useful. Nutritionists recommend limiting the use of starchy vegetables after the age of 40. Therefore, use potatoes and corn in small quantities.

Stimulate the production of collagen and elastin.

In women over 40 years old, the body's production of collagen and elastin begins to slow down. Therefore, it is necessary to stimulate this process with the help of peptides, as well as antioxidants that make the skin more elastic.

Skin cells can't regenerate as actively as before, leading to dryness as well as fine lines and wrinkles. Retinol is crucial in accelerating the renewal process and improving complexion. Due to excess layers of dead cells, the skin becomes less hydrated and loses moisture.

So depending on your skin type, it's the right time to switch from oil-free products to harder moisturizing products with ceramide and hyaluronic acid to rehydrate and nourish the skin.

Do not forget about scrubs and peelings.

After the age of 40, it is necessary to exfoliate the keratinized cells more regularly than you did in your 20s and 30s to support the youthfulness of the skin on the face and body. Because after this age, skin cell renewal is slow. Regular peelings and scrubs are a great anti-aging weapon.

Take care of your neck.

Don't overlook your neck. Apply sunscreen to this area every day and moisturize it. Apply night serum, moisturizer and any other products you apply to your face. If you only take care of your face, then your neck will show not only your age, but also the amount of time you spent in the sun in your youth, and the mistakes you made in your skin care.

Don't forget to use sunscreen.

Sunscreen is important for prevention. It is also essential for minimizing the appearance of sunspots, pigmentation changes and retinol sensitivity.
There are two types of sunscreens, mineral and chemical. Using mineral-containing products is safe for health.

Such creams contain components such as zinc oxide or titanium dioxide. If used correctly, this mineral formula can be considered effective and safe not only for adults with sensitive skin, but even for children.

Remember the importance of antioxidants and moisturizers.

Make sure your daily skincare routine includes products that contain antioxidants that help fight free radicals and make your skin healthier and fresher. Antioxidants and moisturizers are a must for all ages. Because they prevent acid stress and give the skin an inner glow. At the same time, it produces collagen and elastin.

Make friends with fermented food.

It is easy to keep the body in tone by including probiotic supplements in the diet. Laval University researchers found that women on a probiotic-supplemented diet lost more weight than women in a control group.

Among the beneficial fermented foods, the place of kohlrabi acid should be especially noted. This food has the ability to synthesize amino acids that are not synthesized by the body itself.

Start practicing yoga.

After the age of 40, it is not necessary to perform high-intensity exercises to keep yourself in shape. Focus on low-intensity exercises like yoga to maintain flexibility and reduce stress levels.

Join the dance

If you want to lose weight without trauma, try adding dance classes to your schedule. Researchers at the University of Fukuoka have found that aerobic dance is effective for weight loss among obese middle-aged women. In addition, the risk of trauma in dancing is also low.

Make your meals more regular.

Instead of eating 3 times a day, increase the number of meals by reducing the portion size. Ideally, your day should consist of 4 or 5 small meals that are rich in greens, protein, and healthy fats (olive oil, avocado, etc.).
Refer to plastic surgery.

First of all, it should be noted that this advice is not for staying young, but for getting younger. For ladies who are too lazy to follow the above tips, the most effective way out is plastic surgery. With the help of aesthetic operations, it is possible to get rid of any age changes and the resulting complexes once and for all.

But it must be taken into account that not everyone is a professional, and inexperienced hands can lead to serious complications. If you have decided to have plastic surgery on any part of your body, you should choose the right plastic surgeon to perform it.

Plastic operations are not only aesthetic, but also reconstructive in nature. Thus, with this method, it is also possible to eliminate congenital (rabbit, cleft palate, etc.) or later acquired defects (sagging belly after childbirth, sagging breast after breastfeeding, etc.), and at the same time to correct mistakes made by inexperienced surgeons.

I, plastic surgeon Mubariz Mammadli, who has years of experience in this business and is not satisfied with this, constantly conducts new researches and often turns to the experience of leading foreign countries. I perform any type of aesthetic-plastic surgery professionally and I guarantee that the result will be positive. I invite you to visit our gallery and see my handiwork - operational results.